Amount of Copper, Cu in Mountain yam, hawaii, cooked, steamed, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Mountain yam, hawaii, cooked, steamed, without salt there is 0.129 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Mountain yam, hawaii, cooked, steamed, without salt.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Mountain yam, hawaii, cooked, steamed, without salt

Mountain yam, hawaii, cooked, steamed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, cooked, steamed, without salt are listed below.

Water 77.14 g 77.14%
Energy (calorie) 82 kcal
Energy (joule) 343 kJ
Protein 1.73 g 1.73%
Total lipid (fat) 0.08 g 0.08%
Ash 1.06 g 1.06%
Carbohydrate, by difference 20 g 20%
Calcium, Ca 8 mg 0.01%
Iron, Fe 0.43 mg
Magnesium, Mg 10 mg 0.01%
Phosphorus, P 40 mg 0.04%
Potassium, K 495 mg 0.50%
Sodium, Na 12 mg 0.01%
Zinc, Zn 0.32 mg
Copper, Cu 0.129 mg
Manganese, Mn 0.283 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.086 mg
Riboflavin 0.014 mg

Nutrients in Mountain yam, hawaii, cooked, steamed, without salt